Product Description
Thierry Alibert presents in this series of 3 films his intepretation of one of the richest and most comprehensive Taos of Taiji Quan. DVD 162 In this film, you ll discover each detailed sequence of the 1st part The Earth. You ll be able to study the first 5 detailed exercises of a Qi Gong of The Iron Shirt. DVD 163 You ll discover in this film each detailed sequence of the 2nd part Man. You ll be able to study the 5 last detailed exercises of a Qi Gong of the Iron Shirt. DVD 164 You ll discover in this film each detailed sequence of the 3rd part The Sky. You ll be able to study a series of exercises of the Qi Gong of the 12 spirals. These soft techniques aim at strengthening the muscles, tendons, fasciae system.
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